“TIME” she whimpers to herself…

“I just never have enough TIME!” She screams with more rage.


“I spend my life tending to other people - my work, my family… I do everything for them. I don’t remember the last time I did anything for myself…”


The song of a strong woman devoted to those around her.


Time… well the truth is… it flies by with the blink of an eye, and you can’t turn back the clock.

Even if you could, you’d probably make the same decisions over and over again – you would give your time away to those you work for, and for those you care about. After all, that’s what we were taught.

Do you ever feel a sense of guilt if you even think about taking a vacation on your own? Do you feel guilty for desiring a dinner for one on the beach with your toes in the sand?

I’m here to show you the difference between being selfish, and selfless.

You see, in order for you to show up for those you love and for those you work for with the support and strength that you want to give… you have to learn how to give that to yourself first. The kicker? Well… there won’t suddenly be 30 hour days for you to do so… BUT, there’s still a way.

It all comes down to how you manage your time and energy.

For starters, putting yourself in your calendar will work wonders.

Take back your mornings, wake up even just 30 minutes earlier than you do so you aren’t rushing out the door, and make yourself a nice breakfast or a cup of tea.

(30 minutes earlier, are you nuts? I know it sounds ambitious… but try it for a week.)

Take as much time as you can to begin your morning because that will set the stage for the rest of your day.

If mornings won’t work, let’s take a look at your evenings.

When you come home, is there so much to do it just leaves you in a sad comatose of “where do I begin?”

Perfect. Take that as an opportunity to clear your mind. Take a walk in the park, sit outside for a moment with a good book… do something for you to fuel your heart and your mind, and then ‘switch the hat’ to home life.

See, the problem isn’t whether or not you have enough time… it’s about whether or not you make the time and how you manage it.

So sit down, take a look at your schedule, and see how you can rework it. See where you can fit in some moments of alone time. You may be surprised what happens when you cut back the television, wake up a little earlier, plan ahead, and communicate your needs with those around you.  

The most successful people I know allow themselves that time to recharge and center so they can go at it the next day with full force.


Take your time – you’ll feel so much better.

Don’t give yourself the time, and it will catch up with you – mentally, emotionally, and physically.


-Need a little guidance on how to rework your schedule? Contact me for a free health history and we will set up your dream schedule in no time- 

I Am

“I am the sea” she thought, as she began weaving the connection between the water of her, and the water of the ocean.

“I am the sea” she whispered, as the waves washed away the residual doubt.

“I am the sea” she sang, because she knew the songs the birds sing.

“I am the sea” she knew, because she could feel the pulse from the bottom of the ocean.

“I am the sea, and the sea is me” she declared, wind dancing through her hair, and mind clear as the waters once were.

“I am the sea, and the sea is me…”


I am the sea, and the sea is me.

The ocean is where I find my harmony. 

Don't Take No For An Answer

Don't Take No For An Answer

Life is too short to be told what you can't do by someone else. 

There will be many people throughout your life who will make you believe that you are not good enough. 

Whether its your boss, your parents, friends, or people you don't even know.. 

Don't listen to them. 

Do yourself a favor and allow that "no" to go in one ear and out the other. If you let the "no's" in life get you down, you won't get anywhere. 

Keep searching for the "YES".. because it's out there, waiting for you to ask for it. 

Shake off the rejection as if its an annoying fly, and keep moving.. SERIOUSLY, keep moving. 

There are many people who will pride themselves in telling you "No"... and whether you deserve that "No" or not... its your choice to give up there or to keep trying. 

Recently I've realized that I don't take no for an answer - that realization felt amazing. 

Knowing that I won't allow peoples' disbelief to stop me from creating my wildest dreams has me pining for realities that many haven't even heard of. 


I'm diving deep and there's no turning back now. 

There is not a "No" in the world that will keep me from achieving my goals. 

& the same goes for you too. 

But First - You have to believe that you don't have to take "no" for an answer. 

Rejection is a difficult monster to conquer... it's been one of the toughest for me. 

Now I see that "yes" as a beacon of light, and I'm running towards it. 

Rejection is simply a distraction... Will you let it stop you?

------> Send me a message or leave a comment about a recent "no" that you are now turning into your biggest "YES!"<------



The Harmony in Holistics..

I believe that music is the key... 

Music is at the center of every single culture, of every single trend, of every ethnic background... It drives our decisions that we make every single day - subconsciously. Whether we want to believe it or not, the music that we listen to effects our thoughts, our actions, our desires, our goals, and our outcome. Look at different areas of society... and observe what they are listening to. 

If you listen to peaceful music, you are a peaceful person, if you listen to violent music, you are more likely to become violent in nature, if you listen to music that revolves around love stories, your life is a constant romantic soap opera. If you listen to country music, you're bound to buy yourself a cowboy hat... If you listen to pop music, you're likely to talk like a pop artist, and dress like one too. 

You get what I mean... Music is a powerful influencing tool. It is what sets the trends throughout cities and towns... Not just music, but all media as well. 

When I discovered this, my mind went to the farthest places ones mind could go with utilizing the possibilities of sound and music as an education tool and as a therapy. 

I have now developed a mission with the music I create. Not only do I play music, but I play music that has a special healing effect on the body - emotionally and physically. I write and sing lyrics that inspire people to take care of themselves and their surroundings, and to take action in their community to lay out a better future for generations to come. 

The music I create is here to lift you up, to make you happy, to make you feel safe, to help you release anything you're holding onto, to allow you to go deep within your mind and your heart to question life. The music I create is here to lull you to a sweet sleep... its here to help your wildest dreams come true. Please take it, love it, share it, and allow it to be medicine for you during your darkest times. That is what I am here for, and what I will always be here for. 

A little song bird here to sing to you when you've lost hope... here to give you the courage to express yourself. 




Gravity weighs me down, keeps my feet on this earth, S O I L

Gravity supports Me

Where would I be without this magnetic pull of the Earth 

Where would I be, without the magnetic pull on my Soul 

Where would I be, without the earth beneath my Feet 


From my toes all the way up to the cradle of my Soul

To the space between my heart and my Mind 

Keeping me sane, keeping me Grounded 

G R A V I T Y - pull on my Soul 

What would you do without gravity holding you down, grounding, Grounding

What would we do without the earths magnetic p u l l, 

& what would we do without the pull of the Moon

& what would we do without the suns rays that gives us the gift of all Days, 

What would we D O

Without this synergetic magnetic pull between Planets 

S O L A R L Y  aligned

You don’t have to look far for the answers, look I N S I D E 

What works for you, works for the earth Too

You don’t have to look far for the Answers, 

What works for you works for the earth Too 

Reflections are all that we are - as perfect as the Stars

For all that you know from the Start, 

2 eyes from a planet far away staring at us, don’t think you’re the only One

Don’t think you’re the o n l y one. 

We emanate out to come back to the Center, 

We emanate out to come back to the Center. 


Thank you gravity, for your pull on me, keeping me close to the earth beneath my Feet. 

Miracles Happen.. Receive Them

Psst... Miracles Happen.. Every Single Day.. Will You Be Ready To Receive Them When Your Angels Come Knocking On Your Door?


Throughout my life, I have to say I have been blessed to be a 'miracle magnet'.. but I wouldn't call it luck.. I wouldn't call it chance. Instead, I like to think of it as a dance. A dance with the right connections, with the right people, in the right places, in the right times, because of my God Gifted intuition to follow the signs as they present themselves.


Its the art of listening that has allowed me to say hello to the people who have the key to the doors that I need to walk through. I greet every single person that I meet with a warmth that often times people only receive from their closest friends or family members.. because you never know who you walk into and how they can change your life.




So I may be that girl who walks up to just about anyone and asks them who they are and what they do in this world... but connections, my friends... are how miracles happen.


Their are Angels all around you, and the key to the door that will lead you to your Dream Life... is within reach. In fact, it's so close, that you are probably just moments away from he or she, right now.


So when you are done reading this... listen. Where, and who and what, is your heart leading you to? Go meet someone new, and see what they can do for you... and what you can do for them.


You may be surprised.


Close your eyes, take a breath, and listen for the miracles. They're there... ready for you to receive them.


Just remember, these doors with miracles behind them don't open themselves <3 Turn the key...

Sunrise Challenge

Sun Is – A reflection of the ability to give life, to receive light

Sun Is – Energy, cutting through space and time

Sun Is – a key ingredient as to why we more than survive, we thrive

Sun Is – in the perfect position for life to exist on earth

Sun Is – Unlocking all the questions you’ve ever had and ever will have

Sun Is – that warm embrace that keeps you smiling

Sun Is – the start of a new day

Sun Is - Growth

Sun Is – what so many before us have worshiped

Sun Is – The eyes of God

Sun Is – The rays from which a rainbow emerges

Sun Is – The silver lining that gives us hope

Sunrise – Is the sacred space between the dream world and the waking world

Sunrise – Is rise of color on a world blanketed in hues of dark blues, blacks, and greys

Sunrise – is the lifting of the fog from all that has been resting

Sunrise – Is the Reveal of the Heaven or Hell surrounding

Sunrise – Holds the purest air one could receive

Sunrise – Is another chance for you.


Since mammals and humans and animals alike have roamed this earth, our sleeping cycles have been synched with the sun and the moon. As sun rises, as do we; as sun sets, our bodies rest.



Only recently have we come accustomed to the night.

As owls, our eyes stay wide open as the sun sets. We thrive beneath the stars and moon… we dance, we laugh, we cry, we love, we do, all too much… & we sleep till noon (or we get 4-5 hours of sleep and repeat).


Many of us miss out on the most important time of day – sunrise.

We are either stuck in buildings as it rises above the sky scrapers, or we are asleep.

Our desire to be awake with the first birds song has withered away with the introduction to fluorescent lighting and black out shades…. And still, no matter how much sleep we get, we are left feeling tired, groggy, and quite pale.


Because we spend no time with the sun.


Now instead of precious vitamin D, we are being exposed to Blue Light: though energizing during the day, it becomes detrimental to our health by night. This light – which is emitted from all screens (phones, tablets, computers, laptops, tv, etc) when viewed in the evening, disrupts our circadian rhythms, which in turn, has a serious long term effect on our overall health and may lead to more serious diseases down the line.


(Everything in moderation – just be sure that all of your technology is powered down when your asleep – including your tv.)


Do you ever feel like you don’t have enough time in the day? Lately, I’ve been feeling this more and more.. It’s hard to make time for yourself.


I want to propose a challenge that I will be doing alongside everyone who will accept… The Sunrise Challenge.



For the next 21 days, I propose that you wake up with the sun, or about an hour before you go to work. During this time, choose any of the following activities to nurture yourself and create space and time, just for you.


1.     Set the space (outside or inside facing the sunrise). Whether its laying out a yoga mat, lighting a candle, or sitting some place peaceful.

2.     Grab a journal – write about your dreams, your goals for the week, or whatever needs to come out onto the paper.

3.     Drink a tall glass of water

4.      Move Your Body – be it yoga, dancing, or an intense workout – yin or yang. Do YOU.. with the sun ;)

5.     Breathe – just breathe.

6.     Sing – chant – tone – om – to the sun.

7.     Pray for whatever is heavy on your heart, and for a blessed day.

8.     Meditate – however that looks for you.

9.     Take your dog out for a walk/run/bike.

10. Simply just be with the sun as it rises, observing the beauty around you.

11. Experiment with sun gazing… see how it makes you feel.

12. Follow any or all of the above, with a solid breakfast that works for you.

13. Give yourself this time.


Who’s with me? Remember… this is for you.


In a comment below or in a facebook message, let me know if you will take the challenge! I will create a supportive space for all of us to share our experiences and transformation throughout the next 21 days.





Balance Emotional Stress

Do Ya Ever Feel Like This....

Me Too!

Work Stress, Home Stress, Emotional Stress, Man Stress... Where does the stress end? Honestly?

Do you ever feel like you are so bogged down, if not by work, then by your emotions, that you don't even want to get out of bed on your days off?

I promise, you're not the only one, and there are ways to work with it.

It would be great if there were 28 hours a day.. Just a little extra time!

But we are working with 24, so lets see what we can do.

Here are a list of things that help me when I feel overwhelmed:

  1. Nourish your body! (90 % of serotonin is produced in your gut - having trouble with depression? Try cleaning up your diet!)
  2. Wake up 30 minutes earlier so you're not rushing out the door.
  3. Make your morning special - a cup of tea outside, watch the sunrise, take a walk, do some yoga, write in your journal - Whatever you want, that time is yours - cherish it.
  4. Do Some Yoga - seriously, it works. (Check out my class after a long day in the office! Tuesday & Thursday @6:30pm at the Station House in Downtown St Pete, Fl)
  5. Get Outside! & Walk around Barefoot in some really soft grass... Science has shown that there is a neurological effect on the body when we place our hands and our feet on the ground - it automatically soothes the system.
  6. Write Out Your Frustrations!! (don't keep them bouncing around in your head)
  7. Take yourself out on a date - treat yourself. From Appetizer - Desert - Don't wait for someone else to do it.
  8. Take an epsom salt bath, light some candles, and put on your favorite music.
  9. Get a professional massage (If you're in st. pete, visit synergy studios!)
  10. Cry, laugh, dance (try it all at the same time)
  11. Stop what you're doing, and gaze up at the sky - give yourself 5 minutes and see how your thoughts melt away, and the little girl inside gets to come out to play.
  12. Communicate clearly with those who are causing your emotional stress (even if you have to write them a letter first, and read it back to them.)
  13.  Take a walk (simple, but very effective) - get some Vitamin D to heal your body from on OVERLOAD OF FLUORESCENT LIGHTING!
  14. Last but not least, BREATHE, deeply, softly, maybe add some essential oils to the mix.

The List Could Go On.. & It will.

But for now, Give these action steps a try <3

A Lot of times, we let our emotions get in the way..

But lets be honest - we don't have time for that.

So I invite you to let go of the stress that no longer serves you.. because you don't need it. It's as easy as declaring that you've let it go... I promise.

See what happens ;)


 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Its amazing what some sunshine and wind can do for you &lt;3

                     Its amazing what some sunshine and wind can do for you <3



Nature is as a Mirror or Looking Glass

I have come to find that the state of our bodies is a direct reflection of the state of our environment. Our systems and bodily functions are identical to the natural rhythms of growth within nature.. And that is one of the main reasons why I do what I do. 

Just as we put toxins into our environment, we are putting toxins into our bodies. 

Just as we continue to tear down our environment, we tear down ourselves. 

We continue to put so much stress on our bodies, come to realize that we are putting that same exact stress on the earth. 

As our health continues to deteriorate, so does the health of the nature and the animals that are left... All one has to do is look around to verify, that this, in fact, is truth. 

So how do we fix this? 

It starts with your health. 

When people reach a state of maintaining a healthy lifestyle sustainably, that has a huge ripple effect on the rest of the world.

My aspiration is to get people to shop from local organic farmers to get their fruits, veggies, and meat - and by doing so, saving tons of money as well. 

My goal is to show people how to grow their own food, and reuse the waste that they create to turn it into energy. 

Its these little changes that will pave the way for an abundant and bright future for generations to come.. For our babies and our grand babies. 

All we have to do, is do it. 

Reach out to your local farmer and purchase a CSA membership! Get all of your organic produce for the year for as little as just $20 a week... 


 I bought all of my produce for the week from this local community garden for $4..&nbsp;

I bought all of my produce for the week from this local community garden for $4.. 

Connect with family or neighbors to buy local grass fed meat in bulk! And have the best tasting burger around town. 

Take the small extra step towards treating your body the way it deserves to be treated.. And see how your desire to treat your environment better, naturally increases. 

Ultimately.. It really does start with you. As the systems of your body become healthier.. Your blood, your organs, your digestion... Watch the world around you flourish. 

Are you excited to make those changes, but not sure where to start? 

Message me for a free health history consultation so we can set up an awesome action plan towards the best health of your life! 

Embrace Your Health, Embrace Your Harmony.

Beauty Is Perspective

Every day, we look in the mirror... or choose not to.

We embrace our beauty, or we let the negative self talk crowd up our minds.

We choose to love ourselves, or hate ourselves...

We choose to be in love with our actions, or despise all that we are.

We either accept the gift of happiness, or victimize ourselves in a pool of depression.

Here's the kicker... We are all born beautiful. We are all born absolutely perfect. We are all born pure hearted and true to our nature.

Only when perspective kicks in, do we create a difference... a duality.

I invite you to embrace all aspects of yourself in a loving and nurturing way...

I invite you to change your perspective on what you don't love about yourself - and I don't want to hear "I Can't".

I promise you that you can.

We are all born perfect... Only when we begin to understand perspective, and the many views people have on one another, do we begin to hate ourselves.

Today, Love Yourself. Tomorrow, Love Yourself.. *Pause, Admire, Repeat*